Hello, dear readers.Today we will talk about osteochondrosis - this is a problem that at a certain age almost all people are exciting.
In recent years, the word once exotic osteochondrosis has firmly entered our vocabulary.Many people, regardless of age, "diagnose" this problem with confidence.
And after fifty, the majority considers osteochondrosis as an almost mandatory increase in pension, in response to complaints: "Who's not for it!"
This is not only bad, but basically harmful.
After all, osteochondrosis is not just a chronic disease, often the state of the spine that leads to a person's indifference, banal inactivity at the first symptoms and basic laziness to spend some time to their health.
Osteochondrosis is a spinal disease in which the connective tissue is injured, discs lose their strength and elasticity, shape and consistency, and become vulnerable to all provoking factors.
This may result in protrusion, intervertebral hernia, kyphosis and other complications.
In addition, pathological changes can be influenced not only by the spine but also by the ligaments, blood vessels, and nerve endings, leading to the defeat of the internal organs and body systems.
Therefore, if you want to live, you need to take care of the spine.
Causes of osteochondrosis
Many factors can cause changes in intervertebral discs.We highlight the main ones.
- Heredity.Some diseases of the spine have a genetic predisposition, so if the inheritance is burdened, the attention of the spine should be as close as possible.
- Violation of your metabolism.Diffuse nutrition of cartilage tissues and discs may be damaged or weakened by body measurement (including frequent use of drugs such as antibiotics), various infections and toxic environments.
- Overweight.The spine ensures a person's posture and uprising, so the more weight we have, the harder it is to cope with the task.
- Spine injuries.Even the smaller bruise of the spine (not to mention fractures) can lead to serious problems.Sometimes problems are manifested many years after the injury.
- Mostly disorders.The curvature of the spine, the instability of the spinal column elements, the duration of unpleasant poses are the direct way of osteochondrosis.Unfortunately, in childhood and youth, parents and teachers do not twist their backs at the desk, do not read, freeze in an uncomfortable pose on a computer, and many still seem ridiculous and unreasonable ("for me comfortable").With age, you understand that not everything goes without a trace, but it happens late.
The asymmetric load on the muscles of the spine, for example, affects the plates in the presence of one shoulder, uncomfortable or too soft mattresses and pillows on one shoulder, for example.It is also affected by wearing very high heels, uncomfortable shoes or shoes. - Inadequate nutrition.Inadequate and unbalanced intake of the fluid, vitamins and trace elements in the body contributes to violation of spinal diffuse nutrition.
- Excessive physical effort or change of load.For example, weights, jerking movements, etc.His work on continuous lifting is possibly offended by women's pregnancy.It also adversely affects both the intense physical activity of the unusual body and the sudden reduction of the load (such as professional athletes, dancers, etc.)
How to cure the spine osteochondrosis
I need to consult a doctor with back pain and how to cure osteochondrosis at home?
If you feel that the cervical, back, frequent headache, numbness of the limbs, reduced performance, limiting muscles, and sleep disorders are a serious cause of a doctor.
We are not talking about prevention, but about treating osteochondrosis.Patients often ask the doctor's questions: osteochondrosis can be completely cured?Is it possible to cure osteochondrosis at home?
The first and second degree acute osteochondrosis is healing, the third and fourth degree chronic osteochondrosis is triggered but rarely treated, but may be "freezing" the spread of the disease.
Above all, take care of a healthy lifestyle and a healthy dream.Sleeping on a soft feather bed is strictly forbidden.
If you can't buy an orthopedic mattress, put a thick plywood on the bed or the removed door.
Drug treatment
Medicines recommended for treating osteochondrosis are aimed at solving the following problems:
- eliminating the inflammatory process;
- Removal of pain syndrome;
- Relaxation of muscle spasms;
- the restoration of cartilage tissue;
- Restoration of blood flow in the blood vessels, restoration of metabolic processes;
Do not take medication alone and choose drugs on the advice of friends and acquaintances!Only one specialist prescribes the necessary medicine, determines the treatment process and the required dose based on the stage of the disease and the body characteristics.
Physiotherapy
Physiotherapy procedures provide good results for osteochondrosis.But remember: twice a year, at the time of the remission and only according to the doctor testimony.
Given the capabilities of the clinic and the patient, it is appointed:
- Electrophoresis to improve blood circulation and metabolism;
- to alleviate muscular tension and inflammatory procedure - acupuncture and sludge;
- restoration of joint mobility magneto and laser therapy;
- Muscle tone - the therapeutic massage effect and restore it.
Medicine Gymnastics and Physical Education
Experts have developed exercises to prevent and treat osteochondrosis.Follow the following rules to ensure the effectiveness of exercises:
- Perform the exercises regularly, 1-2 times a day, preferably at the same time;
- Make sure the breath does not fall down, even and deep;
- Follow the pulse frequency;
- If discomfort and pain occur, reduce the intensity and consult a specialist.
Exercises to treat the spine at home osteochondrosis
The purpose of the exercises is to stretch cartilage, to improve nutrition, and to supply the vertebrae and cartilage oxygen.
The exercises are performed smoothly without intense movements.
Exercises are contraindicated during the worsening of the disease, inflammatory processes, blood vessels and oncology problems.
All exercises are repeated 3-10 times.
Extend your spine in a permanent position, performing the following movements:
- Raise and lower your hands, pulling them back slightly while stretching;
- Cross the chest level as much as possible, then spread it to the side;
- The head is smooth lower, alternating to every shoulder;
- Turn your hands into the lock on the back of the head and put your elbow as much as possible;
- Wink your fingers in the castle behind your back, lift and lower your hands without disinfection;
- Raise and lower your hands alternate, running from the hips to the armpit while the body remains motionless.
Staying, make movements with a stick:
- Lift and lower the stick behind the back;
- Leaning slightly forward, lowering and lifting a stick behind his back;
- Cross your hands, hold the stick as widely as possible;
- Hold the stick in front of you as widely as possible and alternately raise your hand, then the same, but the stick behind your back.
Lying on the back:
- Stretch your legs and arms and press your lower back;
- Raise your chest and reduce the flat blades, do not drop your head;
- Raise the body by leaning on the shoulders and corners;
- Raise the pool, take your hand under your back;
- Perform the "scissors" exercise, do not break the lower back from the floor;
- Tighten the combination of knees and elbows.
Lying on the stomach:
- Stretch your hands forward, take it back, and lift it up if you can;
- Lift your arms and legs and reach out;
- asymmetrically lift your arms and legs, stretched;
- Bend and straighten the back, first lying down and then standing in four;
- Standing at the four, stretch your arm forward and pull it behind them.
Swimming is a wonderful drug for maintaining and treating the spine.Swimming involves all the muscles of the back, filling them evenly.
If possible, daily swimming, can replace physiotherapy exercises.Don't forget about your daily walks in the fresh air (at least half an hour).
Folk medicines in the treatment of spine osteochondrosis
- Therapeutic baths.Add solutions for chamomile, burdens, needles, oak bark, nettle to the bath.This relieves the tension of the muscles and provokes an analgesic effect.
- Compression.Raw grated potatoes are valid from the steamed leaves of raw grated potatoes (1: 1), vodka and honey (equal proportion), the steamed leaves of Burdock and Burdock.Be sure to keep the thickening warm.
- Rubroki.In folk medicine, the eyes from crushed leaves from the crushed leaves from crushed leaves are used from crushed leaves.As well as beekeeping products: propolis, wax, sketch, bee venom.
- Acupuncture.It is widely used to relieve pain.
- Self -massage.You can use essential oils or home medicines.
Suppose osteochondrosis with the enemy is well before its appearance, and if you have a disease, fight it with all the methods available and believe in victory.